Introduction: A Large number of Laws
Most educated individuals have heard of God's laws (contentious, confusing, conflicting and confounding), the law of Gravity, the law of Thermodynamics, the law of the Land, Parkinson's law, Murphy's law and so on. Most are named after the author of a succinct observation described by the law. Laws vary from A (i.e., Aitken's law - describes how vowel length is conditioned by environment) to Z (Zipf's law - a linguistic observation a few words are employed often but most are used rarely).
Since the wellness field grows and evolves, perhaps it's time for a REAL wellness law-or many such laws. If so, you will want to associate as many as possible with one's own name?
Grandiose, perhaps, but if I don't take action, somebody else surely will and that individual may just create a mess of it. Immigration Wellness in corporate America and elsewhere on earth is described and presented in wildly inappropriate and dysfunctional ways; you will want to eradicate the babble with several transformative REAL wellness laws? Such laws, should they seem sensible and lead humanity to sounder thinking, might well contribute modestly to improved health and life outcomes.
By the way, one does not have to formulate a law that is named in his/her honor or even know about a law to be afflicted with and to call home relating with it. We have all complied with Galileo and Newton's laws about gravity, prior to we became conscious of them.
Anyone who desires a law to bear his / her name should present some credentials. Mine are modest, simple but adequate for the honor. Around this writing, I have written 15 books, posted well over one thousand essays at Seekwellness.com/wellness, 74 eight to twelve-page hard copy wellness reports commencing in 1984, 657 weekly electronic REAL wellness newsletters, at the very least one thousand lecture presentations in several countries while spending 43 years (since 1970) dreaming in regards to the approaches to and likelihood of vastly improved environments and cultures for greater health and happiness.
All of which has resulted in this moment-the time when I provide the universe Ardell's two laws of REAL wellness.
Ardell's 1st Law of REAL Wellness: Random Chance, Natural Selection and Contingencies Trump All Else
Life's largest events often follow random, seemingly inconsequential small actions that we remain unaware.
Secular rational freethinkers place stock in knowledge, commitment, reason and persistence in shaping and fine-tuning lifestyle habits. We embrace perspectives and behaviors on matters existential and otherwise designed to render positive states of enjoyment and well-being. We consciously seek happiness, freedom, physical fitness, love, mutually satisfying relationships and multiple skills. What matters most, what affects our successes and outcomes, appears just about to be under our field of control. Alas, this functional and preferred means of thinking is essentially illusory. You can find three a lot more consequential realities not under your influence in just about any way. Furthermore, these three factors render the standard and duration of your existence unpredictable and unknowable. They're: 1) random chance or fortune; 2) natural selection; and 3) contingencies.
Ardell's 2nd Law of REAL Wellness: Relative to Ardell's 1st Law of REAL wellness, other REAL wellness laws don't total much.
Thinking about the immense black hole power of the initial law, additional such laws play a moderate role in efforts to shape life quality and longevity.
But, that does not obviate the case for added laws of REAL wellness. The fact is that most of the eponymous laws on the books are useless to many people but are yet of interest and even ideal for a few. I'm in my eighth decade; I'm not conscious of any special occasion when I would have benefited from an awareness of Aitken's law or Zipf's law. I heard of neither until I began the study with this essay. Ditto tons of other laws.
Relative to the 1st law above, this law and those who follow do not total much. Nevertheless, I hereby provide a few more, just the same. They can't hurt.
Ardell's 3rd Law of REAL Wellness: Finding your passion is okay but keep going-become great at it.
Since few of us enjoy royal lineage or handsome trusts that assure first-class travel in life with little or no importance of labor, we should choose trades of sorts to pay our way through life. Thus, we are smart to adopt a long-term goal of studying and laboring at a trade that may prove enjoyable and satisfying, as well as properly remunerative.
When this challenge is met, your means of earning a full time income won't seem like work.
Thus the next law - master a passion. Car accident Start with following varied interests and, after years and years or even decades of trial and error, settle into one of them, immersing yourself in it.
Be somewhat realistic but guard against premature realism-while not anyone can get elected, take the flicks or play in the NBA or NFL, a select few can. Focus on which excites talents and gifts. Devote the time needed to qualify for Carnegie Hall (i.e., practice, practice, practice-take account of Malcolm Gladwell's 10,000 hours rule).
The goal listed here is that sooner or later in your career somebody, somewhere, for the right or strange reason, can pay you to accomplish that which you enjoy doing-because you are so spectacular at whatever it is you have honed to a level of artful mastery.
Robert Frost expressed the thought of this law in his poem "Two Tramps in Mud Time:"
My goal in life would be to unite my vocation
with my avocation.
As my two eyes make one in sight.
For only where love and need are one
And work is play for mortal stakes
Is the deed ever really done
For heaven's and future's sake.
Ardell's 4th Law of REAL Wellness: Better to chase after fun than to flee from pain.
Forget an ounce of prevention. Which could indeed be worth a pound of cure, but a good grain of REAL wellness may be worth a lot of prevention. Prevention is really old school-it's vintage medical thinking focused upon avoiding negative outcomes. Furthermore, there's no fun in working so as not to experience a negative outcome.
As opposed to preventing something, pursue very good results via proactive initiatives that amuse and satisfy. REAL wellness initiatives guided by reason, exuberance, athleticism and liberty tend to be more probably be exciting and enjoyable. Attorney Such efforts will reinforce good intentions far a lot more than ready for negative states not to occur because of preventive strategies!
Naturally, SOME prevention is good. Contraceptive prevention is good, disease prevention is good-you have the idea.
Ardell's 5th Law of REAL Wellness: Scrutinize the role you played in just about any scene, good or bad, and make adjustments.
Make personal responsibility your default setting. Yes, initially it is easier, cheaper and more convenient at fault, excuse, deny and/or ignore responsibility than to embrace it. Such are the current default settings generally in most cultures, including our own. In the long or even medium range, however, it is healthier, more satisfying and far better to assume at the very least some degree of responsibility. This approach enables you to make adjustments independent of actions by others. Your own actions are the surest steps to supporting your interests.
Ardell's 6th Law of REAL Wellness: Dead, bloated rhino equivalents are the staff of life.
All facets of REAL wellness aren't probably be equally very important to everyone. We're all quite different in so many ways, though we are alike in many ways, as well. But, our circumstances, resources, capacities and such vary significantly. Among the most crucial elements for enjoying life should be the experience of plentiful DBRU equivalents, an active curiosity about and life-long openness to new meanings and a commitment to and maintenance of an amazingly fit body.
